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	<title>Health Related Info &#187; omega 3 fatty acids</title>
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		<title>Should You Get Your Omega3 Oils From Mercury Contaminated Fish?</title>
		<link>http://www.healthrelatedinfo.com/should-you-get-your-omega3-oils-from-mercury-contaminated-fish/</link>
		<comments>http://www.healthrelatedinfo.com/should-you-get-your-omega3-oils-from-mercury-contaminated-fish/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 09:12:07 +0000</pubDate>
		<dc:creator>Peter Bertonach</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of omega 3]]></category>
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		<description><![CDATA[The health benefits of omega3 essential fatty acids have been well publicised recently and it is becoming well known that most of us are deficient in the omega3 oils that are so important to our good health. Omega 3 essential fatty acids are found in fish oil, which obviously comes from fish. But if fish are contaminated with Mercury then what should we do?]]></description>
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		<title>Omega 3 Fats And DHA. Breastfeeding Mothers (For The Health Of Their Babies) Need More Of Both.</title>
		<link>http://www.healthrelatedinfo.com/omega-3-fats-and-dha-breastfeeding-mothers-for-the-health-of-their-babies-need-more-of-both/</link>
		<comments>http://www.healthrelatedinfo.com/omega-3-fats-and-dha-breastfeeding-mothers-for-the-health-of-their-babies-need-more-of-both/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:33:51 +0000</pubDate>
		<dc:creator>Peter Bertonach</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of omega 3]]></category>
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		<guid isPermaLink="false">http://www.healthrelatedinfo.com/omega-3-fats-and-dha-breastfeeding-mothers-for-the-health-of-their-babies-need-more-of-both/</guid>
		<description><![CDATA[There are now clear benefits established of the benefits of DHA, and these extend to health benefits for a fetus or growing baby. Studies have shown that over 90 percent of us are deficient in DHA, (together with EPA), the 2 most essential fatty acids. These are found in fish oil. Breastfeeding mothers and pregnant mothers have powerful reasons to supplement their diet with omega 3 supplements containing DHA and EPA. There are many benefits of breastfeeding, and one of the best breastfeeding tips for nursing mothers is to maintain the levels of DHA in her breast milk.]]></description>
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		<title>Can Omega 3 Fish Oils Help with Your Allergies?</title>
		<link>http://www.healthrelatedinfo.com/can-omega-3-fish-oils-help-with-your-allergies/</link>
		<comments>http://www.healthrelatedinfo.com/can-omega-3-fish-oils-help-with-your-allergies/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:19:25 +0000</pubDate>
		<dc:creator>Peter Bertonach</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies fish oil]]></category>
		<category><![CDATA[benefits of omega 3]]></category>
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		<category><![CDATA[Omega 3]]></category>
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		<description><![CDATA[There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.]]></description>
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