Successful Use Of An Inversion Table

If you suffer from chronic back pain, you may be looking for a way to get relief. An inversion table, if used correctly, may help you to get the back pain relief that you need. For the best results you should prepare your back for the time you will spend on the table. This will allow your spine to decompress.

The cause of back pain is often compressed or bulging discs. Using the table will allow you to get the pressure off those discs so that they can return to their normal shape. Once the disc returns to the normal shape it can provide the cushion that will prevent you from feeling the back pain.

If you want to prepare your back for the inversion time, you should do some stretching of the muscles. After they have been relaxed, your body can allow the spine to move back to its normal position.

One stretching exercise that helps to prepare the back uses a towel roll that is about six inches in diameter. The person is seated in a chair and places the towel in his lap. Keeping the roll against the belly, the person leans forward over the towel for approximately fifty repetitions. In addition to loosening the back muscles, this will get healing blood flow back in the back.

Another effective stretching exercise is the prayer stretch. This stretch is performed on the floor. The person begins in a kneeling position and leans forward with their hands outstretched. They reach until the hands touch the floor, keeping the buttocks on the heels for the duration of the stretch. Once the position is held for thirty seconds the person should relax and do the stretch once again.

After you have strapped yourself to the table you will want to set the tilt of the table. The inversion process places your feet at a higher point than your head. You should be at a 25 degree angle. Remain in this position for 5 to 10 minutes as a minimum, but feel free to relax pain free for even longer.

The inversion table could be your key to pain free living.

Popping pills for your back pain will only temporarily ease the discomfort, it won’t fix the underlying problem. Using a back stretching machine such as an inversion table is a much better approach. It will decompress your spine and relieve the pressure on the vertebral discs. Many people find great results with these appliances.