Is Saturated Fat The Real Killer Or Have We Been Lied To?

Saturated fat might not me among some ways to shed weight quickly, it can improve your health.For quite a while even health professionals have said that saturated fat is a bad thing. It’s surprising that such a belief has never been proven. Now you will see that saturated fat can actually be quite good for you.

In light of commonly held beliefs about saturated fat you might be amazed at the truth.

Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. The publication was Men’s Health magazine where a lengthy article was published about the facts and research surrounding saturated fat.

It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.

As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. Here is a summary of some of the important facts from this article.

The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. Over 50 years ago a scientist named Ancel Keys blames heart disease on dietary fat.

Unfortunately the study was flawed because its underlying data was inadequate. Reviews of his study absence proven no connection between saturated fats and heart problems.

also was that the original study did not factor in things like smoking while looking for correlation. Basically the study was fake. This was confirmed by further studies.

The question can then be asked, is there evidence that shows that saturated fat is good to mark the answer is yes there are a few examples. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their large diet of saturated fat, hardly any heart disease could be found.

Some critics of this study the health of the native tribes is genetically linked. This assertion is not true because as these tribes men developed to eat more modern diets day began to develop the same health problems as the rest of us. This same scenario has also been confirmed among Pacific Island countries.

These people also developed health problems when they subscribe to a modern diet. What was previously unacknowledged is the positive effect saturated fat hands on LDL cholesterol levels.

The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Another type is stearic acid, found in animal fat and cocoa. These acids have been demonstrated to be beneficial to human health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.

The deficiency of those acids is associated with the deficiency of HCL cholesterol that many people have. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.

Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.

Now that saturated fat is known to be innocent, what causes the health problems and question? Here are a few real causes of heart disease:

•    Vegetable oilstrans fats
•    stress
•    refined sugar
•    bad trans fats
•    smoking
•    inadequate exercise

The question remains as to why so many people want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. It’s hard to believe that profits might be more important than human health, but it’s probably true.

You don’t have license, however, to over consume saturated fat:only moderate intake is OK.

Get more information on healthy foods to eat, by going to www.fatlossfactor.com.