Why are raw foods so great for those with type 2 diabetes? When you look at raw foods, you see them in their most natural forms. They have greater levels of fiber and essential nutrients in that state. As soon as you cook them, you lose a good deal of that fiber and nutrition. That fiber and nutrients are good tools in regulating your diabetes. Eating raw foods, helps regulate your glucose and insulin levels. They also add essential vitamins and minerals to your diet. Introducing those, helps lower your chances of heart disease as well.

More on Anybody ? Are Raw Foods Are Really Good For Type Two Diabetes ?…